Weighed in at 222.0 lbs this morning. I am keeping the muscle weight on real well while losing the fat. I don't know where my body fat is at because we are not measuring it, but if I had to guess I would say it is around 7-8% (I could be wrong). Things are getting harder each day, and I am having dreams of eating fish sandwiches and french fries (serious), and the worst part is that I even feel guilty in my dreams! Anyway this is the downhill slide, so I just have to keep the focus. Pics are from this morning, not very good quality, but you get the point. Still quite a way to go.
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