Allright,,,,,,,Bobby did not get me the workout/mean plan AGAIN yesterday, BUT we have an appointment for 6:30 a.m. monday to go over it, so I guess I can wait a few more days.
Jim Jarvis and his family came over last night and gave us the inside scoop on the body building competition, so that was some real good info, although I have a few more questions on the spray on tan stuff
I weighed in this morning at 221.0, which again is odd because I gorged myself last night on smoked pork roast, smoked chicken, salad (stayed away from the beer bread).
In these pictures one of them is of the outside of my gym at 6:00 a.m. and the other oone Chad took while I was woking out doing incline bench on the Cybex machine., and the last one is best best impression of wolverine!! Headed to the gym this morning and then it's trick or treating tonight and then a costume party for the adults at the neighbors after the kids are done. Rhonda and I are going as the "dead prom couple"
I will post pic's. Later
I will post pic's. Later
No comments:
Post a Comment