223.6 lbs was the weigh in this morning. The weight loss has stalled, BUT I think the fat loss is still coming because it feels and looks like I am thinning out still, and it is still only a little over a week.
This is the time of year when people evaluate their lives, whether it is their job, health, relationship with Jesus, parenting skills, ect. I would encourage anyone to find someone who has already succeeded and take a few minutes with them to find out what path to take, because you don't have to reinvent the wheel. The key to success is to stay on the path you have laid out because anything worthwhile takes time and most people jump off the track before they can see the positive results. You can not base your decisions on how you feel from day to day, you need to think BIG picture. I just felt that I wanted to say this because the one thing that I am learning through this process that I am going through is that if I listened to my own inner voice then I would have quit a long time ago and then I would be missing out on the great things that are happening. I am not special, I do not have anything that anyone else does, this is a choice and YOU have to make the choice to stick with whatever you are doing if you want positive change.
Good Luck!
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