Day 42

Yesterday was the laziest day I have had in a LONG time, I never even made it out of my PJ's. Got the Christmas Tree up, and kinda watched the Chiefs lose. I was my first day back on schedule with the diet and of course I didn't do a whole lot so I put on a little weight and I was at 228.2 lbs this morning. I forgot to say something yesterday, but I had met with Bobby last Tuesday before I left out of town and we did measurements and a workout on Biceps/Triceps. The measurements were very interesting, and here are the results: I gained 16 lbs of Muscle and lost 6 lbs of fats,so the overall actual weight gained was 10 lbs. Body fat went from 17.8% down to 15.8%, Arms gained .50 inch, Chest gained 1 inch, legs gained 1 inch, hips no change, waist lost 1 inch.....so overall the results are great! The goal is to be at 240 lbs and right at 13% body fat all by Jan 1st, so I have some work to do. The after that we jump into competition diet phase at the end of January and the goal will be to get down to 200 lbs and 4% body fat. Got a long way to folks! Have a great day!