Chest workout yesterday and I can tell that I am having some nice gains, today I work out with Bobby on the shoulders. Bobby will also be getting me a new workout schedule today and we are going to be kicking it up to 6 days a week, and then around January 15th we jump into the competition diet phase and start the process of losing about 30 lbs. I weighed in this morning at 228.0 lbs. pic is of my dead sexy wife!
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