Yesterday was a "leg" workout day and I had to take it easy because my left knee has been giving me problems and I cannot afford to have any injuries that set me back. It was a high of 10 degrees yesterday so it was cold, but nothing like our friends in Iowa had to deal with, they had 15 inches of snow and 50 MPH winds! I weighed in this morning at 225.8 lbs, I am guessing that this is because Bobby changed my diet and cut my calorie count down by 200 calories, so I think it is going to be hard to get up to 240 by January 1st. In these pictures you can see Ethan helping me making Protein Pancakes, they consist of; Oatmeal, egg whites,protein powder, and they are really good!
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