Yesterday was Biceps and triceps, here are a couple of pic's of Chad and I during the workout. I weighed in this morning at 222.6 lbs, so there continues to be weight gain, I just need to trust that it is muscle weight and as Bobby says "let him be my eyes" because I cannot see what he sees when it comes to progress.
I have officially made the choice to stop eating brocolli and replace it with spinich because I cannot handle the bloated gassy feeling all day long (sorry, had to say it).
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