Yesterday I got quite a workout.....I went for an 8 mile Mountain bike ride with a couple of friends and MAN what a workout! Just so you know, 8 miles on a tough mountain bike trail is like riding 100 miles on the highway, it is just a hard 8 miles, and when we got done I had gone about as far as I was going to go, so I was real glad to see the car! After the bike ride I went to the gym with Chad and worked out shoulders, so I was really wiped out when it was all said and done. I know that I said I was going to post some pic's from the bike ride.......but I forgot to take pictures.........this is a common problem of mine (forgetting to take pic's). Sorry, but here is a couple of pic's. One is a pic Rhonda took right before I left to go biking, and the other is a picture of the boys at Comedy City. There was a birthday party for one of the neighborhood parents and all the adults and kids went to Comedy City where they do improv, and I guess the boys got to go on stage at one point!! I stayed home with Hammerhead and we watched a movie and he had popcord and a soda, so we did a little alone time.
Weighed in this morning at 224.4 lbs....I could have sworn I would have lost some weight due to all the crap I did yesterday.
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