Day 30

Yesterday was legs day...yuck, and Chad missed the workout....how conveinent. I was real busy at work and today will be another real busy day. I will be in and out of town for the next 10 days between Thanksgiving and a hunting trip over in Kansas, so I will be missing a lot of post, but I will try to take pic's and pot them when I return. I weighed in this morning at 228.6 lbs.