Yesterday was the Chest/Shoulder workout and I was able to show Chad how to "properly" do the workout and he agreed that it was an ass kicker. I also had a good day at work and picked up a couple of loans which is real nice before the Thanksgiving break. Bobby had some kind of family emergency and can't make our meeting/workout today, so I guess I wait another week to get the measurements. I weighed in this morning at 229.8 lbs, and there is something going on here because I have gained 4 lbs in the past 3 days and there has been no diet change, so I need to find out if this is good or not. In today's picture you can see Nolan doing his Grandpa Mills impression!!
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